Q. Why not I eat raw fruits and vegetables instead of having a green juice diet or making a green smoothie?
A. There are two main reasons why it’s better to go on a green juice diet: time and space.
It is much easier to juice and drink your two apples, three sprouts, 5 kale leaves and a spring of mint than to eat it, which consumes time
Also, that’s quite a bit of food to actually eat, so physically, it’s not feasible.
By following a green juice diet plan, you’re getting all of those nutrients in one quick, easily digestible burst!
Also, what are the odds that you’ll eat a huge salad without drowning it in the dressing?
Yet another benefit to green juice diet or green smoothies: you’re skipping all of that added fat and sugar consumption.
Q. Am I limited to green vegetables only?
A. Absolutely not.
Though green veggies should definitely be a part of your green juice diet plan, you can also use green fruits or multicolored fruits and vegetables in your green juice recipes for weight loss.
The only requirement is that the juice actually is some shade of green.
Q. Can I make enough green juice in the morning to get me through the day?
A. Drinking your green juice immediately is definitely the best way to go because as soon as air comes into contact with the juice, it begins to oxidize, and the nutritional value fades.
That being said, drinking green juice that you made three hours earlier is certainly more beneficial than a chocolate cupcake.
To keep the green juice as fresh and nutritious as possible, store it in an airtight, opaque container and fill it all the way to the top so it contains as little air as possible.
If you don’t have enough green juice to top it off, use filtered water. A little bit of lemon juice will help prevent oxidation as well. Keep your green juice refrigerated until you’re ready to drink it.
Q. Can I juice all fruits and vegetables?
A. Unfortunately, no.
Extremely soft fruits, such as bananas, eggplant, overripe peaches, olives, peas, beans, and avocados, are only good for smoothies, though they offer a ton of nutrients.
Some people say the same about melons, but unless they’re really ripe, they work just fine for juicing.
On the other end of the spectrum, extremely hard or dry produce, such as certain squashes and coconut, aren’t ideal for juicing either.
They’re pretty hard on your juicer and don’t yield much juice. Also, some seeds, such as lemon, apple, or orange seeds, are bitter.
Q. I don’t really like the taste of green vegetables but really want to juice. How can I improve the taste?
A. Even people who love broccoli or beets sometimes cringe at the thought of drinking the juice.
Try adding a few green grapes or a couple of green apples to your cocktail.
Also, some vegetables produce rich green juice, so keep celery, lettuce, and cucumbers on hand, because they’ll add some sweetness in your green juice diet and lighten it up significantly.
Don’t be afraid to use herbs, too, such as basil and cilantro, as well as spices, such as cayenne, to add zing to your savory juices.
Lemon juice adds a nice flavor snap, too.
It is too much a headache if you have to follow and prepare your green juice diet as a DIY project.
As a busy person and have too much at hand, I never indulged in preparing and just ordered the organifi green juice powder for my very own green juice diet.