Now that we’ve hopefully answered some of your questions as a beginning juicer or smoothie maker, we’re going to offer you some tips that will help set you on your way to make your first green juice diet recipe.
- If at all possible, buy organic produce. If it’s certified organic, there won’t be any chemical pesticides, hormones, or other “unnatural” chemicals that can harm you. Always wash your produce thoroughly anyway, and if you’re not using organic fruits and vegetables, then you probably shouldn’t eat the peels.
- If you’ve created a concoction that tastes absolutely disgusting, try adding cucumber, lettuce, or celery to it — these mild lifesavers may just bring your disaster back from the edge. If it seems logical to add fruit, throw an apple in, too. The apple will sweeten it up a bit and improve the palatability. Lemons are a good option as well — because they’re so alkaline, lemons are great for covering up that green taste.
- Mix up your produce so you’re not drinking the same fruits and vegetables all the time.
- Some people subscribe to the idea that continually eating the same thing can lead to allergies, and some research supports this theory. You should change things up anyway so that you’re getting a broad range of nutrients.
- Do your homework before you rush out and buy a juicer. Because there are so many options out there, it’s easy to buy one that works well for you now but won’t meet your needs as your juicing skills and tastes evolve. Think ahead when you make your purchase.
- The softer and riper a fruit or vegetable is, the thicker and richer the juice will be. Some fruits such as strawberries, mangos, peaches, beets, and spinach yield extremely dark, hearty juices, so you may want to combine them with lighter, milder juices, such as cucumber, carrot, or lettuce juice.
- To get the most juice out of leafy vegetables like kale, parsley, or beet greens, roll them up tightly into roll-ups or balls before you feed them through the juicer.
- Don’t forget to clear the pulp catcher on your juicer frequently. Neglecting to do this will greatly reduce your juice yield and can cause spillage that will produce a sticky mess.
- Feed your juiciest produce through last so it can clean out the chute and moisten up any pulp from your dryer produce.
- If you don’t have a juicer but want to make juice, you can blend your produce in the blender and then mash it with a masher or strain it through cheesecloth or a coffee filter. This is extremely messy and time-consuming, but it works.
- Use your leftover pulp for muffins or stews instead of throwing it away.
- When you first start out, it’s a good idea to dilute your juice with filtered water by half in order to avoid upset stomach or diarrhea. If you’re fasting, this is a good way to make sure that you’re getting enough water, too.
- Always take the time to clean your blender or juicer when you’re finished so bacteria and mold don’t start growing in it. Not only will it taint your next batch of juice, it also can make you really sick.
- Have fun and experiment! This is a new adventure that will keep you healthy and happy for years to come. Discover flavors you love and don’t be afraid to try new combinations. You never know what you’ll like until you try it!
If you follow these simple tips and use a bit of common sense, you’ll be making delicious, healthy green juices and green smoothies in no time.
You’ll surely come up with a few “yucks,” but as your palate progresses, you’ll get a feel for what works well together and what doesn’t.
just because your friend loves a certain combination doesn’t mean that you’ll be jumping for joy over that flavor, too.
to spare yourself of all this hustle, you can go for organifi green juice powder, which will make your daily superfood drink in just 30 seconds and aid in your green juice diet.
Organifi will cost you $2 per daily serve which is a lot less than a cup of coffee and the cost of time and money you pay while preparing your juice.
No need to shop, chop, juice and clean with organif green juice go pack.